Seasonal Workout Tips for New Yorkers: Stay Fit All Year Round
Staying consistent with your fitness routine in New York isn’t just about willpower; it’s about adapting smartly to the city’s ever-changing seasons. From frigid winters to sweltering summers, the Big Apple challenges even the most committed gym-goers. According to a study published by the New York Times, over 60% of city dwellers report seasonal dips in motivation, especially during colder months. But here’s the good news: with a few smart tweaks and an understanding of how to work with the seasons, not against them, staying active in NYC is more doable than you think. Let’s explore how you can stay on top of your game with year-round, season-specific workout strategies made just for New Yorkers. Keep reading. Winter Workouts: Turning the Cold Into Fuel When winter hits NYC, the streets get icy, the subways feel even more cramped, and motivation tends to dip. But winter doesn’t have to put your fitness goals on ice. In fact, this season can be one of the best times to build strength a...