Pro Techniques to Master Essential Exercises in the LIFT Fitness Program
The squat, deadlift, and push-up are the cornerstones of any LIFT fitness program. These compound exercises engage multiple muscle groups, build strength, improve stability, and translate to better performance in all aspects of your life. However, mastering proper form is crucial to reap the benefits and avoid injuries. The following brief highlights the "perfect" versions of these essential exercises in LIFT fitness training : The Perfect Squat: Stance: Stand shoulder-width apart with toes slightly pointed outwards. Pull your belly button towards your spine, engaging core. The Descent: Keep your back straight and core engaged, and squat down as if you're about to sit in a chair. Imagine pushing your hips back and knees tracking over your toes. The Bottom: Descend as much as you can or till the time your thighs are parallel to the floor. The Rise: Push through your heels to return to the starting position, squeezing your glutes at the top. Pro-Tip: Don't let you